Health is Wealth
Fruits can be considered as one of the treasures to human life. Fresh fruits and Vegetables give us many beneficial substances such as vitamins ,calcium and other requirements for our human body. It acts as a catalyst in safeguarding our human system from various diseases. Fruits, vegetables and pure water is a necessity in the modern world for our human system.
List of fruits
Blackcurrant, Redcurrant, Gooseberry, Tomato, Eggplant, Guava, Lucama, Chili pepper, Pomegranate, Avocado, Kiwifruit, Grape, Pumpkin, Gourd, Cucumber, Melon Orange, Lemon, Lime, Grapefruit Banana, Cranberry, Blueberry Blackberry, Raspberry, Boysenberry, Hedge apple Pineapple, Fig, Mulberry Apple, Peach, Cherry, Green bean, Sunflower seed, Strawberry
Fruits Juice
The best way to consume fruit is raw, with its skin or with the skin peeled off on an empty stomach or 20 minutes before other meals. If you're not such a fruit-eater and want to have more from the good stuff, the best way to start eating fruit is to squeeze fruit juices. In this way you can get used to fruit and after drinking juices for a while you'll see that your appetite to have raw fruits will increase.
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